DVD: Gentle Yoga for recovery & beyond
as presented at the annual Celebration of Life event sponsored by
Beth Israel Deaconess Medical Center and hosted at Harvard Medical School
Discover the benefits of yoga in this easy-to-follow class performed with the aid of a chair.
Mild yoga, therapeutic stretches, and calming breath technique:
- Aid all body systems, including lymph and immunity, cardiovascular, respiratory, nervous, and endocrine
- Enhance flexibility and range of motion in the entire body
- Provide a safe, effective exercise program appropriate for people living with cancer recovery, fibromyalgia, Parkinson’s, heart disease, osteoarthritis, and other health challenges
Dozens of safe yoga poses • 92 minutes in length • 7 DVD chapters allow exercise options
Price: $32.95 plus $3.95 shipping/handling