Class Levels | Variety of Formats | Health Benefits

Instructor Training
The Studio

Hatha Yoga and Fitness
Home About Exclusive Yoga Yoga for Recovery Hatha Yoga and Fitness Meet Your Instructor Events and Workshops DVD Testimonials Contact Us



Yoga for Recovery

Women living with, through, and beyond a breast cancer diagnosis may find Exclusive Yoga’s program to be an especially effective way to regain a sense of serenity, security, and promise in their bodies.

• Calming breath techniques also promote lymph flow.

• Gentle stretch moves and mild yoga enhance range of motion and flexibility in the neck, back, chest and shoulders.

• Dynamic lower body stretches benefit hips, legs, and joints.

• Total body relaxation and life-affirming meditation aid the natural self-healing process.




Home | About Exclusive YogaYoga for Recovery | Yoga and Fitness | Meet Your Instructor | Events and Workshops | DVD | Testimonials | Contact Us | Search

©2003-2008 Exclusive Yoga