Class Levels | Variety of Formats | Health Benefits


Yoga for Recovery

Women living with, through, and beyond a breast cancer diagnosis may find Exclusive Yoga’s program to be an especially effective way to regain a sense of serenity, security, and promise in their bodies.

• Calming breath techniques also promote lymph flow.

• Gentle stretch moves and mild yoga enhance range of motion and flexibility in the neck, back, chest and shoulders.

• Dynamic lower body stretches benefit hips, legs, and joints.

• Total body relaxation and life-affirming meditation aid the natural self-healing process.