Yoga for Recovery
Women living with, through, and beyond a breast cancer diagnosis may find Exclusive Yogas program to be an especially effective way to regain a sense of serenity, security, and promise in their bodies.
Calming breath techniques also promote lymph flow.
Gentle stretch moves and mild yoga enhance range of motion and flexibility in the neck, back, chest and shoulders.
Dynamic lower body stretches benefit hips, legs, and joints.
Total body relaxation and life-affirming meditation aid the natural self-healing process.