Class Levels | Variety of Formats | Health Benefits


Yoga for Recovery

Variety of Formats

Yoga for Recovery and Hatha Yoga classes can be adapted as follows:

• Private, semi-private or group sessions

• Studio or client’s home

• Chair yoga

• Traditional yoga

• Restorative yoga

• 60, 75, or 90 minute classes


Plus, 1 hour sessions of:

• Relaxation & Meditation

• Guided Imagery for Healing