Class Levels | Variety of Formats | Health Benefits


Yoga for Recovery

Health Benefits

Yoga is a natural self-care program that combines breathing exercises, body postures, relaxation, and meditation. Medical studies are proving time and again that such yoga-derived methods can elicit the relaxation response in the nervous system. Your main physiological and psychic systems benefit significantly from this self-induced calm state.

Yoga and the Body

Decreases…

Heart Rate
Breath Rate
Blood Pressure
Hormone Imbalances
Muscle Tension

Improves…

Lymph Circulation
Joint Mobility
Flexibility
Pain Control
Spinal Alignment

Yoga and the Mind

Reduces…

Stress
Anxiety
Depression
Negative Thinking
Insomnia

Enhances

Positive Mindset
Emotional Equilibrium
Self-Confidence
Memory
Concentration