Hatha Yoga and Fitness

Level I
Come as a beginner and learn basic asanas (poses), breath exercises, and relaxation techniques. Receive the attentive instruction you need to build a strong foundation for a safe practice.

Level II
Take your yoga practice to a deeper level. Learn more advanced asanas; and experience how they aid your flexibility, balance, and sense of well-being.

Fitness

Stretch Fusion I & II
Enjoy a total-body stretch and tone program that smoothly blends elements of yoga, Pilates, dance, and sports. Level I is gentle. Level II offers more challenging movements.

Muscle Conditioning
Increase your bone density, muscle tone, and upper and lower body strength. Hand and ankle weights, bars, balls, and bands provide added resistance. Class ends with a relaxing stretch.

Core Strength
Strengthen your abdominal, lower back, and hip muscles with a variety of mat exercises. Learn effective traditional techniques as well as mind/body methods that focus on balance, visualization, and breath.

For class schedule and fees, contact info@ExclusiveYoga.com