Discover the benefits of yoga in this easy-to-follow class performed with the aid of a chair.
Mild yoga, therapeutic stretches, and calming breath techniques
- Aid all body systems, including lymph and immunity, cardiovascular, respiratory, nervous, and endocrine
- Enhance flexibility and range of motion in the entire body
- Provide a safe, effective exercise program appropriate for people living with cancer recovery, fibromyalgia, Parkinson’s, heart disease, osteoarthritis, and other health challenges
$30 plus $2.95 shipping/handling