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Discover the benefits of yoga in this easy-to-follow class performed with the aid of a chair.

Mild yoga, therapeutic stretches, and calming breath techniques

• Aid all body systems, including lymph and immunity, cardiovascular, respiratory, nervous, and endocrine
• Enhance flexibility and range of motion in the entire body
• Provide a safe, effective exercise program appropriate for people living with cancer recovery, fibromyalgia, Parkinson’s, heart disease, osteoarthritis, and other health challenges

$30 plus $2.95 shipping/handling